Vitamins for Penis Health

Friday, 17 February 2012

The health of your genitals (reproductive organs) is an important part of your life. While you can take care of your nutritional needs to maximize your sexual desire and build enough energy for sexual activity, taking care of the body organs (such as penis) involved in these acts is vital as well. The health of your penis plays a role in your general health, and there are a variety of vitamins and herbs you can use to make sure it is in top working order. One of the most common and frequently occurring sexual problems directly related with the health of the penis in males is that of erectile dysfunction or impotency. A great way to treat erectile dysfunction is with vitamins. Many men can help to improve their erectile dysfunction with vitamins, while others can cure their erectile dysfunction with vitamins. Below are some of the major vitamins that should be used to help treat erectile dysfunction and improve penis health.

Vitamin E
For many reasons, vitamin E has been classified as the "sex vitamin.” Vitamin E has been proven to help fight against erectile dysfunction and adding more to your diet can make a drastic difference.  According to researchers, if a man's erectile dysfunction is related to cardiovascular disease, vitamin E may improve blood vessels of the penis as well as the heart. Several major studies have found that vitamin E supplements - 400 to 800 IU daily - lower the risk of heart attack and ischemic stroke (the most common type). It also helps maintain "endothelial function", that is, normal blood vessel flexibility, which is essential for normal erectile function.
 Vitamin E also helps increase blood flow in the smaller blood vessels in the body and can help increase healing.  In many men, scar tissue of the penis can contribute to erectile dysfunction, loss of overall penile length and a curvature of the penis.  The use of various minerals and vitamins, including E, can help promote penis health and ensure that your penis remains healthy and appealing.
There have been also some studies in which researchers have studied the effects of vitamins on men afflicted with Peyronie's. Vitamin E has been tested as a treatment in small studies, and researchers have reported that some patients did receive some relief.  Therefore one should take Vitamin E in supplemental form daily to achieve and maintain better sexual function and improve penile health.


Vitamin C (Ascorbic acid)
Similarly, vitamin C is also recommended to maintain normal sexual and reproductive functions in both sexes. In males in particular, this vitamin can reduce cholesterol in the blood and will also improve your blood circulation. For the same reason, deficiency of vitamin C often leads to weakening the functioning of sexual organs. When the level of vitamin C in the body restored, all the organs needed for reproduction, become more healthy and fertile men’s ability increases. Vitamin C actually plays a vital role in your body by growing and repairing tissues throughout your body, including your penis. You mainly need vitamin C to help make collagen, a protein that makes skin and blood vessels, both of which are plentiful in your sexual organs. According to the research done at the University of Maryland Medical Center, if you have sexual problems like erectile dysfunction, premature ejaculation or issues with sexual desire, vitamin C may help. The research recommends taking 250 to 500mg once or twice daily. Studies have also shown that a deficiency in vitamin C may cause you to have a low sperm count, which may contribute toward infertility.
Therefore, food, rich in vitamin C, will ensure the quality of the sperm and its normal amount. It will also ensure the health of reproductive organs and improve general health. Just make sure to get more vitamin C every day and enjoy your male power.

Vitamin B complex
B vitamins help to regulate the sex organs. The amount of Vitamin B in the body is correlated with the amount of sex hormones released. Vitamin B deficiencies can lead to lethargy and fatigue, which usually means more sleep and rest is needed, not sex. Each specific B vitamin offers your body something different in regard to your overall health as well as your penis health. The best sexual function of vitamin B complex is that it controls the “libido”. This fact should never be forgotten that no matter how good and improved your penis health already is, it will be useless if you do not posses sufficient sex drive i.e. libido.
Last but not least, when it comes to a man's sexual capacity and performance, the main focus is on the health of his penis. Therefore, it is completely natural for a man to be concerned about achieving and maintaining an optimal health of his penis, both for better size and enhanced erections. Taking some good, natural supplement that contains various herbs, minerals and vitamins can be your best answer for the same.

20 comments:

  • john Peter says:
    22 February 2015 at 22:40

    Thanks for sharing!! Many men still consider penis enhancement as taboo. Penis enhancement is a medical excellence that is achieved by many years of research. I hope this blog help in enlighten those men who have small penis.visit http://penis-enlarging-secrets.com/

  • Michael says:
    12 May 2015 at 17:33

    Vitamin B5 is awesome. I used to have some issues down there, but now I give my penis a jolt of B5 every day through the use of a penis health creme. The benefits go straight into my penis skin. I have sexual confidence now, which is my experience is half the battle. Use one of these cremes fellas. You won't regret it.

  • This comment has been removed by the author.
    Michael says:
    12 May 2015 at 17:34

    This comment has been removed by the author.

  • keagan burk says:
    19 July 2016 at 12:59

    What's the cream called

  • Oscar Wedth says:
    20 September 2016 at 19:18

    DR OSCAR HERBAL ENLARGEMENT MATERNITY..
    Great specialist on herbal medicine for
    Email droscarenlargementhome@yahoo.com
    GENERAL BODY SLIMMING (1 month)
    LOW SPERM COUNT(herbal pills)
    PREMATURE EJACULATION(herbal pills)
    HIP/BUM ENLARGEMENT
    BREAST ENLARGEMENT
    IMPOTENCE(herbal pills)
    PENIS PAIN/PENIS ENLARGEMENT
    VIRGINAL TIGHTER/ DISCHARGE CURE
    HERBAL STRETCH MARK REMOVAL
    PIMPLES & DARK SPOTS REMOVAL(herbal)
    WEAK ERECTION/CURE (herbal)
    ANTI-PREMATURE EJACULATION ( Herbal
    cream and pills)
    MALE INFERTILITY (cream and
    Pills)
    POST GROWTH (GET TALLER)
    HERBAL WHITENING HERBAL CREAM
    DARK KNUCKLES & ELBOW REMOVAL
    ( herbal)
    VARICOSE VEIN REMOVAL( herbal)
    MALE ORGAN ENLARGEMENT PUMP
    Email me on droscarenlargementhome@yahoo.com FOR MORE INFORMATION

  • evanson says:
    18 February 2017 at 11:56

    Hello everyone, i am here to share my testimony on how i enlarge my penis by a spell caster called Dr, James. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until we started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 3.4 inch and i was also expericeing week erection. Here is your only chance to Enlarge your Dick and enjoy your Sex Life and be Happy with your Lover. Using Dr James Herbal Cream and Oil is the right idea, Dr James Herbal Cream and Oil is very fast in action and is sure,safe and 100 guarantee i was at the edge of breaking up on the marriage till when i read about a doctor called Dr James online. My penis is now 7.5. I never thought i could smile and be in a happy marriage again if not for the help of Dr James. Today i can perform last longer in bed..All my pains are goen. My penis is now very big and my wife also enjoy me very well in bed. All thinks goes to Dr. James.He cast spell as follow: Penis Enlargement,Week Erection,Breast Enlargement,HIV/Aids Cure,Love Spell,Infertility/Impotency,Low Sperm Can,Skin Infection,Weak Ejaculation,Diabetes,Herpes Cure You have to contact him through his email details: enlargementherbs@yahoo.com

  • Robert Wilson says:
    8 March 2017 at 06:33

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  • evanson says:
    14 June 2017 at 09:16

    My name is Evanson am from U.S.A. I want to share a testimony of how Dr. James herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr. James herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is okay now and i do not have weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via: enlargementherbs@yahoo.com or call him or what-apps him through +2349055637784.he also specialize on the following things
    HIP/BUM ENLARGEMENT
    BREAST ENLARGEMENT
    BREAST LIFT & REDUCTION
    PENILE/PENIS ENLARGEMENT
    GENERAL BODY SLIMMING
    HIPS & THIGH REDUCTION
    Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir.

  • Mark John says:
    25 July 2017 at 07:34

    I would like to let all know that the size of your Penis really matters in
    your relationship or marriage. I got married to my wife about 1 month after
    we met on a photo studio, we lived happily for the first 3 months of our
    marriage until i and my wife start having quarrels at home because i
    couldn’t satisfy her on bed with my little penis. Actually my penis was
    very small, it measured about 4.5 inch long on erection and i am 33 years
    old. My wife said it was forbidden by the women of this world. My wife
    started sleeping with other men outside. Sometimes i will return from work
    without finding my wife at home and whenever i call or ask her where she
    was, she will always snub at me and sometimes just tell me to go get a
    larger dick. All this continued for a long time and it hurt me so much that
    i was at the edge of breaking up on the marriage till when i read about a
    doctor called DR. AKIOYA online. I never thought i could smile and be in a
    happy marriage again if not for the help of DR.AKIOYA I got the doctors
    Emails: drakioya17spellhome@gmail.com. on the internet and i emailed him, and
    he got back to me with some encouraging words, he got me some herbs which i
    use for just 8 days and i began to feel the enlargement of my penis, and
    without surgery. This went on for a little period of about 10 days and to
    my surprise my wife keeps screaming that she love my big dick now. Now my
    wife no longer cheat on me, and my penis is now about 10.5 inches long on
    erection and off course very large round. And now my wife uses breasts,
    hips and bums enlargement. I and my wife are very happy for the help
    rendered to me by DR.AKIOYA, and i want to say a big thanks to Doctor for the
    help. You can contact the Doctor now on his Email: drakioya17spellhomegmail.com Am
    thankful to the doctor for helping me. you can call him whatsapp +2348105257464

  • Mark John says:
    25 July 2017 at 07:35

    I would like to let all know that the size of your Penis really matters in
    your relationship or marriage. I got married to my wife about 1 month after
    we met on a photo studio, we lived happily for the first 3 months of our
    marriage until i and my wife start having quarrels at home because i
    couldn’t satisfy her on bed with my little penis. Actually my penis was
    very small, it measured about 4.5 inch long on erection and i am 33 years
    old. My wife said it was forbidden by the women of this world. My wife
    started sleeping with other men outside. Sometimes i will return from work
    without finding my wife at home and whenever i call or ask her where she
    was, she will always snub at me and sometimes just tell me to go get a
    larger dick. All this continued for a long time and it hurt me so much that
    i was at the edge of breaking up on the marriage till when i read about a
    doctor called DR. AKIOYA online. I never thought i could smile and be in a
    happy marriage again if not for the help of DR.AKIOYA I got the doctors
    Emails: drakioya17spellhome@gmail.com. on the internet and i emailed him, and
    he got back to me with some encouraging words, he got me some herbs which i
    use for just 8 days and i began to feel the enlargement of my penis, and
    without surgery. This went on for a little period of about 10 days and to
    my surprise my wife keeps screaming that she love my big dick now. Now my
    wife no longer cheat on me, and my penis is now about 10.5 inches long on
    erection and off course very large round. And now my wife uses breasts,
    hips and bums enlargement. I and my wife are very happy for the help
    rendered to me by DR.AKIOYA, and i want to say a big thanks to Doctor for the
    help. You can contact the Doctor now on his Email: drakioya17spellhomegmail.com Am
    thankful to the doctor for helping me. you can call him whatsapp +2348105257464

  • johnpeter says:
    22 September 2017 at 23:51

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  • austin mike says:
    30 September 2017 at 13:46

    I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 31 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor calla DR. OLU online. I never thought i could smile and be in a happy marriage again if not for the help of DR.OLU. I got the doctors Email{Drolusolutionhome@gmail.com) . on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR. OLU, and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on him Email: {Drolusolutionhome@gmail.com) or call or what-apps him through +2348140654426. Am thankful to the doctor for helping me

  • austin mike says:
    30 September 2017 at 13:54

    I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 31 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor calla DR. OLU online. I never thought i could smile and be in a happy marriage again if not for the help of DR.OLU. I got the doctors Email{Drolusolutionhome@gmail.com) . on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR. OLU, and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on him Email: {Drolusolutionhome@gmail.com) or call or what-apps him through +2348140654426. Am thankful to the doctor for helping me

  • bruce scott says:
    4 October 2017 at 04:33




    My name is Bruce Scott am from U.S.A. I want to share a testimony of how Dr.john herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.john herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via {Drjohnenlargementhome@gmail.com) or Drjohnenlargementhome2@yahoo.com call or what-apps him through +2348060259313. .he also specialize on the following things
    BREAST ENLARGEMENT
    BREAST LIFT & REDUCTION
    PENILE/PENIS ENLARGEMENT
    GENERAL BODY SLIMMING
    HIPS & THIGH REDUCTION
    REGAIN VIRGINITY BACK
    HYPOCHONDRIACS CURE
    HYPOSPADIAS CURE
    Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir,

  • Frank Van says:
    15 October 2017 at 01:58

    Hello, Am Frank 29 yrs old, i had penis issues regarding the size of my penis, just some weeks ago i measured just about 6.4 cm (2.5 inches) when flaccid and 10.3 cm (4.1 inches) when fully erect. When i was a teen i thought it was normal but i came to find out when i became an adult that i was really lacking behind. I couldn't satisfy a real lady in bed and the worse of my problems was that i cum on the sight of a ladies vagina. I battled this problems since i was teen and still couldn't get any good victory. I was online searching for guaranteed results providing products to enlarge the size of my penis when i saw a good testimonies about Dr OYAMA Penis Enlargement Skills posted by Mr Relanes Ihab, i read through the comment and emailed the contact (droyamasolutiontemple@gmail.com) on it. The doctor called me some few moments later and attended to me more better than i expected. I was convinced and i made purchase of his herbal medicines for Penis Enlargement and Quick Ejaculation. The medicines was sent to me and i received it at my home, i applied it as instructed and just few weeks of using the herbal medicines i got a perfect good size of penis. I now measure about 18.0 cm (7.4 inches) when flaccid and 23.3 cm (9.1 inches) when erect. Am so happy and comfortable with the new size of my penis, i feel no discomfort or whatever. Am so happy with this fast results. You too can reach Dr OYAMA for same Penis Enlargement Medicines you can Visit His Website https://droyamasolutiontem.wixsite.com/mysite and WHATSAPP or CALLS +2348108264684
    See the good love and experience the fast results too.

  • kelvin william says:
    17 October 2017 at 11:10

    Erectile dysfunction has been a problem to me for years,my wife always get disappointed with me when ever will

    are in bed,i don’t last for up to two minute,during sex, i have taking different medication but to no

    solution,then i went on the net for a solution on how to enlarge my penis and i got contact of DR OSEBOR who help

    in cure erection and ejaculation problem with his product and also help to enlarge penis,i got in touch with him

    through is email oseborwinbacktemple@gmail.com and i got the product. which i took for just a week and my

    ejaculation is now normal and my erection is hard and my
    penis got bigger than before and now i can last long in bed. now 10.5 inches long on erection and off course very

    large round. I am very happy for this Penis Enlargement experience no side problem . He can help with all kinds

    of cure you may need as flows:
    Pines Enlargement
    Low sperm count
    Weak Erection
    Love spell
    Herpes spell
    HIV spell
    Pregnancy spell
    Marriage for spell
    cancer
    watering sperm
    womb fertilization
    penis erection
    witch craft attack
    s t d diseases
    internal heat
    rashes
    low sperm count
    dairy
    long time sickness
    kidney,heart,lungs,problem
    with doctor,DR OSEBOR you are in safe hands your healing is assured
    Email:oseborwinbacktemple@gmail.com for his what sapp number: +2349066110887
    website : oseborwinback.wordpress.com

  • osacr wedth says:
    26 October 2017 at 20:43

    DR OSCAR HERBAL ENLARGEMENT MATERNITY..
    Great specialist on herbal medicine for
    Email droscarenlargementhome@yahoo.com
    GENERAL BODY SLIMMING (1 month)
    LOW SPERM COUNT(herbal pills)
    PREMATURE EJACULATION(herbal pills)
    HIP/BUM ENLARGEMENT
    BREAST ENLARGEMENT
    IMPOTENCE(herbal pills)
    PENIS PAIN/PENIS ENLARGEMENT
    VIRGINAL TIGHTER/ DISCHARGE CURE
    HERBAL STRETCH MARK REMOVAL
    PIMPLES & DARK SPOTS REMOVAL(herbal)
    WEAK ERECTION/CURE (herbal)
    ANTI-PREMATURE EJACULATION ( Herbal
    cream and pills)
    MALE INFERTILITY (cream and
    Pills)
    POST GROWTH (GET TALLER)
    HERBAL WHITENING HERBAL CREAM
    DARK KNUCKLES & ELBOW REMOVAL
    ( herbal)
    VARICOSE VEIN REMOVAL( herbal)
    MALE ORGAN ENLARGEMENT PUMP
    Email me on droscarenlargementhome@yahoo.com FOR MORE INFORMATION

  • kelvin william says:
    3 November 2017 at 06:57

    Erectile dysfunction has been a problem to me for years,my wife always get disappointed with me when ever will are in bed,i don’t last for up to two minute,during sex, i have taking different medication but to no solution,then i went on the net for a solution on how to enlarge my penis and i got contact of DR OSEBOR who help in cure erection and ejaculation problem with his product and also help to enlarge penis,i got in touch with him through is email oseborwinbacktemple@gmail.com and i got the product. which i took for just a week and my ejaculation is now normal and my erection is hard and my
    penis got bigger than before and now i can last long in bed. now 10.5 inches long on erection and off course very large round. I am very happy for this Penis Enlargement experience no side problem . He can help with all kinds of cure you may need as flows:
    Pines Enlargement
    Low sperm count
    Weak Erection
    Love spell
    Herpes spell
    HIV spell
    Pregnancy spell
    Marriage for spell
    cancer
    watering sperm
    womb fertilization
    penis erection
    witch craft attack
    s t d diseases
    internal heat
    rashes
    low sperm count
    dairy
    long time sickness
    kidney,heart,lungs,problem
    with doctor,DR OSEBOR you are in safe hands your healing is assured
    Email:oseborwinbacktemple@gmail.com for his what sapp number: +2349066110887

  • Alexander Edward says:
    17 November 2017 at 21:28

    Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, Oghede and decided to contact him on his Email i saw on the internet (droghedeherbalcentre@gmail.com) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, ” and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Jane, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr Oghede I also learn that Dr Oghede also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr.Oghede now for help on his email
    (droghedeherbalcentre@gmail.com) or call his mobile line +2348077544690

  • Alexander Edward says:
    17 November 2017 at 21:29

    Hello Viewer,my name is Alexander Edward i want to thank DR Oghede who use his herbs enlargement cream to make my penis bigger without any side effect because my penis was very small before someone in my working place introduce me to this grate herbal doctor called Dr Oghede and i contacted him, and told him that my penis is very small if he can make it bigger and he told me that he his going to help me with the bigger size of pines with his herbs which was send to me through the UPS, after making use of the herbs as it instructed by him and i found out that after one week of making use of the herbs my penis that was very small become the biggest without any side effect but now i am very happy the way it is now, i am now very happy that i can satisfy a lady and if you want to contact this man here his email address: droghedeherbalcentre@gmail.com call or whatsApp him +2348077544690

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