Free Penis Size Enhancement Exercises

Penis Size enhancement is really possible using simple natural penis enlarging exercises. Getting natural penis growth can be achieved using the techniques explained in this article.

If you look back to the earliest known records you will no doubt have seen primitive images of men depicting huge penises and records found now prove that Penis Size Enhancement exercises were used to achieve this.
Today medical studies and trials have been carried out using the various penis size enhancement exercises (also called male enhancement exercises) and these studies have proven that using these exercises on a regular basis does not cause any harm and can increase the size and girth of the penis naturally.
Benefits gained from doing these penis size enhancement exercises include:

• An increase in penile length
• Increase in penile girth
• More powerful erections due to increased blood flow with the ability to stay harder for longer.
• Increase in the amount of sperm produced when ejaculating.
• Increase in your confidence both in the bedroom and in the locker room.

If you could achieve these benefits imagine how much more fulfilling your love life would be, being able to completely satisfy your partner.
How to Enlarge Your Penis using these Simple Penis Size Enhancement Exercises
Warming up the Penis
Warming up the penis is the first and important part of the routine and will help speed up the process, by relaxing the tissues and increase the blood flow. Using a cloth soaked in hot water, apply this to your penis for about 5 mins and repeat at regular intervals throughout the routine.
Kegel Exercise
This exercise strengthens the Pubococcygeal muscles which are there to increase the blood flow to your penis. When you have a full erection if you squeeze your penis hard you should see an increase in size, which is caused by more blood being forced into the penis. Now repeat this about 20-30 times and increase to as many as you feel comfortable. Do this 3-4 times a week.
Jelqing Exercise
This exercise is centuries old and involves movements similar to milking a cow and helps by stretching and forcing more blood into the penis.
Best results for this exercise are achieved when you have a semi erection. Lubricate the penis with some lubrication like baby oil and then hold the penis firmly at the base with your thumb and fore finger in the shape of an O and then move your hand up to the head, forcing blood upwards. Release and then repeat with the other hand.
Penis Stretching Exercise
Penis stretching will make your penis longer by stretching the ligaments that are attached to the pubic bone area. Similar to how other muscles in the body can be changed the penis can also be extended by stretching. Using a penis stretching device which uses traction to apply gentle pressure to the penis makes the cells pull away from each other which creates new healthy cells to make the penis grow both in length and girth.