How does Female Libido Enhancement Work?

Since the first time Viagra broke onto the market over a decade ago, women from around the world have been jealous in a way and have been constantly searching for a female libido enhancer that can prove to be just as beneficial. Even the way male sexual health products are marketed give off the feeling that men get to have all the fun when it comes to the bedroom.
But maybe it doesn’t have to be that way. What if there was a female libido enhancer that actually worked to increase your sexual desire and improve sex for women all around the world? Could there really be such a thing as Viagra for women or are all supposed female enhancement products a farce?
In order to understand how female libido enhancement works, we first need to understand why so many women experience a loss of sex drive. While many assume problems with low libido arise from hormonal imbalances, lack of desire often is a direct result of psychological issues and emotions such as stress, depression, boredom, or even lifestyle choices that lead to lack of exercise or poor diet.
These are all of the issues that a top of the line female enhancement product should target, and that is why HerSolution has become so popular over the years. HerSolution is an all natural herbal supplement that combines a number of potent ingredients that elevate mood, increase desire, and really allow you to leave your worries behind and focus on full and satisfying pleasure. Whether you avoid sex because you simply do not have the time, are bored with the results, or cannot get yourself in the mood, this female enhancement product is designed for you.
Unfortunately the little blue pill known as Viagra just does not have the same effect on women as it does on men. So sneaking a few pills for your husband's bedside drawer isn’t going to do the trick. That is because you need a product that is tailored specifically towards your needs as a woman, and not one that is aimed at warding off and treating erectile dysfunction.
Don’t you find it a bit odd that men's sexual health products seem to take over the market even though it is far more common for women to be less sexually satisfied then men? That is precisely why the creators of HerSolution decided to go out of their way to finally give women the solution they need for their most intimate of issues. While there is no one size fits all solution to low libido, for women of all ages, HerSolution is the closest thing to it when it comes to female sexual enhancement.
If you are one of those women that constantly wonder if female enhancement products work, then maybe it is time to stop wondering and start making a commitment to meet your sexual potential. Considering the fact that HerSolution comes with a full money back guarantee, the very best way to find out if female sexual health products work is to try it for yourself.

Man’s Fertility Problems and Azoospermia

Azoospermia is one of the reasons men use volume pills and known as the medical condition of not having any sufficient measurable level of sperm in his semen. It is connected with very low fertility levels and is thought to mean there is no chance the man suffering from Azoospermia could ever conceive a child, as if there is no sperm how can conception happen?
But this is not always the case. Absence of sperm in the ejaculate does not necessarily rule out the odds that some sperm is being produced and that it is just not being delivered to the semen or only extremely tiny amount of sperm are being produced. Whatever the cause, the thought of never being able to father a child is devastating.

The Azoospermia condition has two forms:

Obstructive Azoospermia, where sperm are produced but is unable to be mixed with the rest of the ejaculatory fluid due to a physical obstruction and Non-obstructive Azoospermia, where there is a problem with spermatogenesis, (the process of sperm cell development) as in the condition of hyperploactinemia (abnormally high levels of prolactin in the blood).
Even if you have as many as 500,000 sperm per ml of semen in a semen sample, it is slim to none that you will be able to naturally father a child with this number of sperm so it is likely that the medical diagnosis will be that you are suffering from Azoospermia.
Tests will need to be conducted to confirm whether you do indeed have Azoospermia or some other problem, you may need to undergo a physical examination, where the scrotum, ductal structures and testicles are felt, to check for a diminished size (testicles) the presence of dilated veins (vaicocele) or the absence of the ductal systems.
Hormonal evaluation and a transrectal ultrasound, urinanalysis and as a last resort; a testicular biopsy are sometimes required. These varieties of tests will tell you once and for all whether you are suffering from Azoospermia.
If you are diagnosed with Azoospermia, you need to determine from your doctor the exact cause, whether you have a very low sperm count so that you know you will at least make some sperm or no sperm whatsoever which of course is the last thing most men want to hear, but you need to be properly informed so that you can be made aware of any treatment options available.
Azoospermia is relatively unusual with only 2% of men suffering from the condition, however there are vast amounts of infertile men in the UK and it is calculated that at least 300,000 men are unbeknownst to them are suffering from Azoospermia. It is no indication on your general health, even the healthiest men suffer from Azoospermia.
Most men facing a semen analysis await the diagnosis of Azoospermia with trepidation. However, if that diagnosis is confirmed it does not automatically mean that the man produces no sperm or can never be made to generate any sperm and as a result, will never have a biological child. A precise diagnosis of Azoospermia is complicated and can be a process of elimination which can be lengthy.
However, many of the causes can be rectified. Even then if there are no sperm in the ejaculate, sperm can often be harvested and used to achieve fertilization. So whatever the outcome, there is light at the end of the tunnel for Azoospermia sufferers.

How To Enlarge Your Penis - Is It Possible

If you're looking for a penis extender you don't want to waste your money on one that won't work. Fortunately I've done all the hard work for you. Here are the top five penis extenders with the best one appearing first.

Did you know that it's possible to enlarge your penis at home using nothing but your hands and a few specially designed and highly secret NATURAL exercises that anybody with two hands can do?
Just 6 minutes per day for a few short weeks will make your penis much longer thicker and healthier and give you permanent gains which you can enjoy for the rest of your life!

You can increase the length and girth of your erect penis using natural techniques. I went from a meager 5.5 inches long and 5 inches around to over 8 inches long and exactly 6 inches around. Here is some good information for men about using natural techniques to increase the length and girth of your erect penis.

Your penis is not a muscle! In fact it is an intricate network of tissue and ligament that can be worked out to give you a longer and thicker penis. Skeptical? Well I'm going to explain to you how the science behind hand exercises is known to work.

The size of a man's penis has long been fairly or otherwise inextricably associated with his virility and masculine power. In this article we review a couple of the most effective penis male enlargement techniques.

Are you happy with the size of your penis? Do you wish that there was a guaranteed way to enlarge your penis safely? Look no further - It is now guaranteed and safe to add up to 4 inches to your penis size in just a matter of weeks! The best part is you can start TODAY adding length and girth to your penis size.
You will find several advertisements on the Internet disbursing wisdom on how to make a penis bigger. They offer various devices which they claim are very effective for the enhancement of the penis. Unfortunately most of them do not fulfill the claims that they'd made. These treatments are not medically proven. There are potential risks of damaging the penis if these devices are used. However there are natural ways to enhance your manhood.

The hard erection herbs we are going to look at here are all from China and they have been used for centuries to help men not only get harder erections but also to improve sex drive and overall levels of wellness. The herbs we will look at in this article have treated billions of people and are still more popular in China today than prescription drugs - because they work! Let's take a look at them and what they do...

Having a problem with erectile early dysfunction could be pretty embarrassing. However there are much more people having this difficulty than you can imagine. Solving this issue would certainly mean more sexual satisfaction for themselves and maybe also their loved ones.There are many things that cause impotence and today the number of sufferers is at an all-time high probably due to increased stress. Today many people worry about losing their jobs having financial difficulties and even the possible loss of one's home. All of these can cause stress which can contribute to impotence. The article discusses on natural ways of curing erectile early dysfunction and impotence.

Girls on Penis Size

It’s an age-old question that will probably never go away – does penis size matter? Opinions vary wildly depending on who you ask. But if it’s whether you can satisfy women that concerns you, then better ask them…
I’m sitting with three beautiful women in a quite café in Glasgow, Scotland. I invited them here to talk about sex, and specifically the importance of penis size – purely for research purposes of course. Already they are talking away furiously, as I listen and try to keep up. As brilliant a situation as this is, I must admit to feeling slightly out of my depth.
Penis size is a topic that won’t go away. There’s no doubting the importance of the issue itself, and the size of a man’s dick is certainly important to its owner. But what about the people who really matter – the women on the receiving end? The trio of girls sat around the table aren’t shy about giving their opinions.

Small Disappointments

Sarah, a 27-year-old graphic designer, is perhaps the most vocal of the three. Originally from Manchester, she says she “loves sex” and has tried “just about everything she could think of”, although she is now settled in a long-term relationship.
"I've been with my fair share of blokes," she says, "and there's definitely an average size of about five or six inches. If it’s any smaller than that then yes, you are disappointed."
"It’s not just how it feels but how it looks. You see a small one and think, "oh well, never mind!"
Maxi, a 30-year-old bartender from Glasgow, has had similar experiences. "Seeing something big down there when you get a guy’s pants off definitely gears you up for a good night," she says.

'Big ones just feel right'

“I’ve had good sex with men with smaller dicks, but big ones just feel so right. It’s like you’re being filled up."
Struggling to keep up almost as much as I am is Chloe, a PA from Edinburgh. Chloe is 23 and is the least experienced of the three.
"I've been with six different guys and only one of them was a lot smaller than the others," she says. "But the worst sex I’ve had was with a lad who just drunkenly humped me until he came, and then went straight to sleep!"

Given the choice, girls go large

Sarah and Maxi agree and recount several of their own stories of selfish, unsatisfying lovers. But when I manage to steer them back to the topic of penis size, they all agree that given the choice they would go for larger over smaller.
"Of course women say that size doesn’t matter," pipes up Maxi. "And it’s true in a way, because there are so many other things that can make a man good in bed. But bigger dicks still feel better than smaller ones."
There are no arguments from Sarah or Chloe. I merely laugh and try not to not to feel too inadequate.SizeGenetics™, Permenda Ltd 17th April 20011

The Proven Penis Enlargement 2010

Just as most women are unhappy with the size of their breasts, so are most men unhappy with the size of their penises. Despite the fact that the vast majority of men are simply average in size, many still think their penises are not big enough. It is unclear whether women would rather sleep with a man sporting a long penis instead of one, especially since studies conducted by various experts have yielded contradictory results.
Still, the widespread feeling of inadequacy has led to the emergence and development of the penis-enlargement market. Men looking to offset the stinginess of Mother Nature, or simply to augment their bedroom performance with a bigger erection and a larger penis are flocking to websites promoting every solution ever heard of. The most popular options are penis-enlargement pills, for those interested in minimizing risk with natural male enhancement, penis patches and traction devices. Pumps are somewhat out of style these days.
This flood of new products, systems and solutions has determined us to start our own independent review website as a way of helping customers find the best product available. You wouldn't want to put your health at risk with pills, patches, devices and surgery that may not be good for you. That's why we took the trouble to review the most popular male enhancement options.
First and foremost we'd like to say that surgery was the one option outside the scope of our study. The results of such an invasive technique are already hotly debated in journals and over the Internet. Not to mention that the potential side effects of surgery far surpass those of any other penis-enhancement solution. Stories of penises looking more like sausages rather than a natural part of the human body, loss of sensation, uneven penis surfaces and scarring are common. Therefore, we decided to stick with the safer options.
After a careful consideration of the most popular solutions available we have come to the conclusion that only one product meets our strict criteria of quality, results and zero reported side effects(insert the desired ending)
MaleExtra Pills - Hands down, the best pills out there. The quality of ingredients is perfect, the hundreds, if not thousands, of satisfied customers are testimony to the product's effectiveness and there were no side effects reported. Ever. Add to this impressive range of benefits the best money back guarantee in the industry and you have before you the undisputed leader of the male enhancement market.
Penis Health - What can be safer than a program of exercises? No pills, no weights, no pumps. Just exercises that you can do alone, in the privacy of your own home, at a time of your own choosing. And all the exercises are available at a low price through a lifetime subscription. You heard that right! Lifetime! No renewals, no extra fees. Pay once, enjoy it forever.
SizeGenetics - A full system is the best way to go if you're serious about penis-enlargement. The combination of stretcher and enlargement pills is simply too good to pass.

How To Enlarge Your Penis Review

How to enlarge your penis? This is a question that almost every man wants to know worldwide, having a bigger penis is the difference between a sex life filled with passion, excitement and confidence and one filled with shame and embarrassment because of a lack of penis size.

Research has proven time and time again that women prefer a larger penis over a smaller one because an enlarged penis produces a higher intensity of pleasure in the woman. Since you never know when the next girl who likes you will come around you should always be prepared to give her an experience that she will never forget. In this article I will outline various penis enlargement methods and educate you about the ones that prove to be the safest and most effective.
One way how to enlarge your penis is by using penis enlargement pills, these pills promise over night results and many of them do provide quick results but they are only temporary. More so the pills are mass produced and manufactured in very low quality conditions which can cause pain and headaches in some users. The last reason to avoid penis enlargement pills is that they are not approved by the FDA and can pose serious health hazards.
Another way how to enlarge your penis would be the use of penis enlargement exercises. These exercises are great because they focus on the penis as being a muscle that is part of your body and as you know with enough training any muscle is capable of growing larger and thicker.
The exercises can be performed in the comfort of your own home on your own time and because you are training your muscle manually and not taking a quick fix such as a pill the results that you get will be permanent.

Also pay close attention here:

Now that you have an idea about how to make your penis bigger you can discover the exact techniques so you can have a penis that can please any woman you want. I know that what I'm about to reveal to you about how to get a bigger penis may sound hard to believe but it is 100% true.
Do you know that you can increase your penis size in less than a month using simple exercises done in the comfort of your own home? Sounds impossible right? Well see for yourself by clicking here,

Enlarge Penis Naturally Review

Enlarge your penis Naturally is a very possible goal Male Enhancement Tips and every woman expects from his partner to be rocking during sex and this can be achieved with a long and thick penis which enables you to stay longer in your bed. Are you searching on how to increase your penis? Penis enlargement exercise can help your organ longer and thicker naturally and permanently. Only you need to spend 15-20 minutes daily exercise with your hands. Specialists consider it one of the most effective ways as the tools used in this exercise are your own two hands. Natural penis enlargement is now a very possible goal but do remember it requires patience and consistency. You can grow your manhood naturally without any side effects.

For penis enlargement you need to choose a trusted program package that will help you to gain complete and superior manhood. The program should give you detailed information about the exercise schedules. Download a program that is well reputable directly from your computer without hesitation of going to a shop or a clinic.
Top 3 Tips For Penis Enlarge Naturally Review

Here are some tips that will surely help you during your exercise:
Warm Up:
Warm Up is done to prevent soreness during exercise. You Need: a medium size towel and warm water. For warm up you need to cover your manhood with warm cloth for 3 minutes only. Some exercises also suggest you for just a warm up period. You need to hold your organ straight and then repeat the above mentioned process for 2-3 minutes. Warm up process increases the blood flow in your penis and your organ gets erect and longer.
Use Lubricants:
Use lubricants to anticipate swelling during exercise and lubricants will also help you sustain a good duration of exercise. This will stabilize your routines.
Consistency:
The most important thing to follow is consistency. Be regular on your routines and you will start seeing results in just 2 weeks which will be permanent and natural without pain and injury. A last thing which I will add here is that starting with a semi erected penis is good start. It helps the stretch and hold process gain full boom.
Want to get started for enlarge your penis naturally? I recommend you to use the Penis Advantage exercise program, an award wining program which is safe and permanent and will guide you on how to increase your penis. My friend has used it and I have seen its results with my own eyes. He is very much happy in his sexual life and he told me that now he spends more time in his bed. What is more worth than having a rocking hard orgasm?

3 Penis Enlargement Tips - Learn How to Measure Your Penis in 60 Days !

Do you want some powerful penis enlargement tips? Do you also want to learn how to measure your penis in the next 60 days and be amazed by the increase in size? Well, I am going to share with you some secrets that will make this a reality.
The danger with wanting to enlarge your penis is the desperation. You will be taken in by many male enhancement tips that claim to deliver. The problem is most of them do not make a difference to your size. In fact the only changes that you will notice is a reduction in your bank balance, are you with me?
1 - Penis Enlargement Tips That Work
Forget about the other male enhancement tips out there, I am going to show you penis enlargement tips that actually give you good results and save you money.
Let me get to the point, you need to focus on natural methods that are safe and deliver. The thing that will, more than likely, deter you is the time. It is not an over night solution, it is a stick with it and do it daily option, that make sense?
2 - Real Penis Enlargement Exercises
There are many manual exercises out there, but only a few that I believe are "real penis enlargement" exercises. One of the most effective that many people over look is the "Towel Hang".
This exercise will work on your penis muscles and increase the size of your shaft. To perform this real penis enlargement exercise you need to simply get a hand towel. Do not get a large bath towel, that may cause damage.
Make sure that your penis is fully erect, then "hang" the towel over your penis. You should notice that the towel forces your penis down. This is part of these valuable penis enlargement tips, the towel will create a "weight" for your penis.
All you need to do is tense your penis, this will raise the towel. All you need to do is repeat this process for approximately 1-2 minutes a day. You have to stick to for at least 60 days to learn how to measure your penis size and be shocked by the increase.
3 - What You Need To Do To Support The Exercise and Keep The Growth
If you really want to find out how to measure your penis size in the next 60 days and see great results you need to do more. Apart from these daily penis enlargement tips you need to improve your eating habits. Cut down on the junk and start to consume lean meat, plenty of fish and fruit.

Bonus Tip - How To Increase The Speed and Grow A Large Penis Within 30 Days
If you are sick of slow results to Increase your penis size, go to the next page & find clever and natural tricks to see massive increases using magical girth enlargement exercises and other insider techniques. Simple secrets that work, guaranteed. I strongly urge you to read all of the next page before it is too late!

The Truth About Natural Male Enhancement

Have you ever seen advertising on TV about natural male enhancement creams and pills? I know I have. I see capsules, pills, and a wide variety of other name brand pills on the market today. All of these pills and creams contain ingredients that aren't approved by the FDA, which means that you take a risk every time you ingest or use these products.

A lot of these products have ingredients that haven't been tested for safety by the FDA. Only when a ton of negative results get reported will the FDA take a look at the effects of ingredients. It will probably take something drastic such as death or serious injury for the FDA to start testing some of these ingredients.
Herbal medications for penis enlargements don't have to include labels that warn you of serious side effects and complications. The doctors that prescribe you these medications don't know much about the side effects either since they didn't go to medical school to study herbs - they went to study medicine.
I have yet to see a natural herb or remedy that has induced penis enlargement. I even tried one myself and haven't seen any results from doing it. This was a heavily marketed product on the internet and I tried it out despite all the claims because I was in a desperate situation. Well needless to say, it didn't work for me. It caused me constipation and I had to stop taking this pill due to this fact.
All herbal male enhancement products work by circulating blood all throughout your body - including your penis. This can be good and bad in some situations, but for the most part it's mostly safe. These herbal products will help with your erection strength, but as far as penis enlargement goes, it won't do much.
If you're about to have any kind of surgery of some kind, it's best not to take these herbal supplements. They can cause blood clotting if not checked. I know of one ingredient in penis pills called Yohimbe that can cause a number of side effects. These effects are known as nausea, headaches, vomiting, and diarrhea. Luckily, I haven't experienced these side effects, but I'm willing to bet that if I did so enough, I would have been experienced some of them.
You don't have to take herbal supplements to increase your penis size. There are just too many risks and side effects that you face when taking these products - so it's best to stay away from them. There's a better way to grow your penis as opposed to taking pills. That way is with all natural penis enlargement exercises.
Penis enlargement exercises is a form of male enhancement that a lot of men still don't know about, but it's highly effective for increasing the size of your penis. It's what I still use to increase my penis size, and you should do the same thing too. There's a technique called the "jelq" that you can use to increase your size, and it's what I highly recommend you learning how to do.
Another thing that you will want to learn more about is something called your PC muscle. The PC muscle is located under your penis and can help with your erection strength. If you want a harder penis, you will want to strengthen this muscle into tip-top shape so that you can achieve the results that you desire.
Good luck with increasing the size of your penis.

FOR MORE INFO: Learn more about natural male enhancement and how you can make your penis bigger naturally starting today.

Don’t Let Age be a Factor- Regain Control of Your Sex Life

Men that lead sexually active lifestyles will often notice that their sex drive or libido will begin to
decrease, as they get older. This is a normal bodily reaction to the age process, but that does not mean that men have to succumb to this. More and more males are discovering that they can still have the same pleasurable sex that they were able to enjoy when they were younger.
The Condition
The main condition that most men experience when they get older is erectile dysfunction. An
astounding 30 million men each year have to deal with erectile dysfunction, which is the in ability to have or keep an erection. It can be brought on by having diabetes, high blood pressure, damaged nerves and being overweight, as well as a variety of other psychological conditions.
The Symptoms
Some of the symptoms that are warning signs to a man that they may be suffering from erectile
dysfunction can include:
> not having any interest in sex,
> soft erections,
> short-lived erections,
> a reduction in intimacy, and
> having fewer sexual encounters.
It is important to note that one or two failed erections does not mean that you are experiencing
erectile dysfunction.
The Test
In order to regain control of your sex life, you would have to undergo certain tests to determine what the exact cause of the erectile dysfunction is. This can include having a blood test, an ultrasound or a
dye test to see how the penis reacts when stimulated. In addition, psychological factors may be at
fault, such as stress, anxiety, guilt and depression.
The Remedy
Doctors can prescribe special pills and medication, such as Viagra or Cialis, which help to increase the
nitric oxide levels in the blood. There are also surgeries that can be performed that implant devices to
help with an erection or repair broken blood vessels. However, one of the remedies that men often over look are natural herbs.
These natural products have been giving men the ability to have stronger and longer erections without have to put expensive and non-effective medications into their system. In addition, the male does not have to undergo surgery. One of the best products on the market is called MaleExtra, which
contains the best natural ingredients available today.
MaleExtra
The ingredients that are contained in this pill have made it the leading male enhancement pill. Over 1500mg of natural ingredients are included in each serving. Pomegranate 70% Ellagic is considered the natural Viagra and over a third of each pill contains this ingredient. Other natural ingredients include L-
Arginine, Muira Pauma, Flaxseed, Tongkat Ali and more. They help to increase the sex drive, health of the penis, harder erections and increased blood flow.
You can take back control of your sex life by feeling younger in bed again. Regain your confidence in
the bedroom with MaleExtra and start enjoying sex!

The Truth About Male Enhancement Oil

If you have been hearing all about male enhancement oil, whether on the news or online you might have some questions. You may even be skeptical if it will work for you. Well, I am happy to report that not only are men spicing up their sex life, but they are experiencing rock hard erections. Yes, they are going from a limp penis to bulging hardness in 40 seconds flat!

Sure, Viagra is on the market but we all know the side effects. If not, let me remind you of a couple of them. Headaches and loose bowels, but that is not nearly as scary as the fact that some people have died from taking Viagra. Keep in mind, with Viagra you need a prescription. You need a prescription because people are prone to having heart attacks with that particular drug. With male enhancement oil you will not experience side effects.

What Can Male Enhancement Oil Do For You?

• If you are tired or perhaps had a little too much to drink, no worries you can still apply the oil and you will attain a rock hard erection that will last for hours.
• You will get a longer, meatier penis within 40 seconds.
• Unlike prescription drugs like Cialis or Levitra, that are loaded with side effects you will not have to worry about that with an all natural male enhancement oil.

So, What's In This Oil?

Arginine (L-Arginine USP)

L-Arginine plays a pivotal role in producing nitric oxide and in nitrogen synthesis and production. It increases blood flow by increasing vasodilation, which is the widening of your blood vessels. This lets more blood into your penis which results in a harder, wider and longer-lasting erection.

Ginkgo Biloba Leaf Extract

Ginkgo improves circulation, the level of oxygen and increases blood flow to the penis which improves sexual function and ensures stronger, harder erections - in other words, no more limp dicks. In a recent scientific study, 78% of men with non-medically caused impotence problems reported significant improvement, with no side effects.

Ascorbic Acid (Vitamin C)

Recent studies have shown Vitamin C to be an amazing male enhancement nutrient. Why? Well, it increases your sex drive, and the frequency of intercourse. It also boosts erection hardness and stamina when applied topically.
These are but a few of the nutrients in the this type of oil. The good news, no matter if you are 18 or 75 this sexual enhancement oil will work for you and that is the truth!

Super Charge Your Sex Life Like Never Before!
How would you like to have bigger, thicker and harder erections in Just 40 Seconds?

Free Penis Size Enhancement Exercises

Penis Size enhancement is really possible using simple natural penis enlarging exercises. Getting natural penis growth can be achieved using the techniques explained in this article.

If you look back to the earliest known records you will no doubt have seen primitive images of men depicting huge penises and records found now prove that Penis Size Enhancement exercises were used to achieve this.
Today medical studies and trials have been carried out using the various penis size enhancement exercises (also called male enhancement exercises) and these studies have proven that using these exercises on a regular basis does not cause any harm and can increase the size and girth of the penis naturally.
Benefits gained from doing these penis size enhancement exercises include:

• An increase in penile length
• Increase in penile girth
• More powerful erections due to increased blood flow with the ability to stay harder for longer.
• Increase in the amount of sperm produced when ejaculating.
• Increase in your confidence both in the bedroom and in the locker room.

If you could achieve these benefits imagine how much more fulfilling your love life would be, being able to completely satisfy your partner.
How to Enlarge Your Penis using these Simple Penis Size Enhancement Exercises
Warming up the Penis
Warming up the penis is the first and important part of the routine and will help speed up the process, by relaxing the tissues and increase the blood flow. Using a cloth soaked in hot water, apply this to your penis for about 5 mins and repeat at regular intervals throughout the routine.
Kegel Exercise
This exercise strengthens the Pubococcygeal muscles which are there to increase the blood flow to your penis. When you have a full erection if you squeeze your penis hard you should see an increase in size, which is caused by more blood being forced into the penis. Now repeat this about 20-30 times and increase to as many as you feel comfortable. Do this 3-4 times a week.
Jelqing Exercise
This exercise is centuries old and involves movements similar to milking a cow and helps by stretching and forcing more blood into the penis.
Best results for this exercise are achieved when you have a semi erection. Lubricate the penis with some lubrication like baby oil and then hold the penis firmly at the base with your thumb and fore finger in the shape of an O and then move your hand up to the head, forcing blood upwards. Release and then repeat with the other hand.
Penis Stretching Exercise
Penis stretching will make your penis longer by stretching the ligaments that are attached to the pubic bone area. Similar to how other muscles in the body can be changed the penis can also be extended by stretching. Using a penis stretching device which uses traction to apply gentle pressure to the penis makes the cells pull away from each other which creates new healthy cells to make the penis grow both in length and girth.

How Can I Make My Penis Bigger?

There are millions of men across the world who ask the same question - 'How can I make my penis bigger?' Men desire to have bigger and thicker penises to prove that they are better lovers. This also boosts their male ego. Hence, they try all possible ways to increase the size of their penis. Though the average size of penis is 6 inches, most men are not satisfied with this and they desire to have bigger penis.
Some of the common penis enlargement methods that come in our mind are be pumps or weights or surgery, but amazingly they are not the most effective ones. You can try the safe and natural methods such as jelqing for penis enlargement. The jelqing method constitutes of male enhancement exercises and its main aim is to enlarge the Corpora Cavernosa in size. These are the blood holding chambers situated on the top of the male shaft. It holds large quantity of blood, resulting in bigger penis.
Various researches and clinical studies have established the efficacy of these exercises. When followed regularly, the Corpora Cavernosa grows through multiplication and cell division. It is interesting to note that it is the same phenomenon that many tribal women use to make their neck larger in size.
Though many men dismiss the effect of the natural exercises in enhancing the size of the penis, thousands of men across the world have been able to add inches to their penis size through this simple and easy exercise which hardly takes around 10-15 minutes a day.
The typical exercise session for male enhancement includes warm up, stretching exercises and performing jelqs. This is again followed by a hot compress with a warm washcloth, following a light massage.
A good exercise program enables you to perform these exercises with the help of video and photo illustrations. Hence, there is no room for any kind of injury or disfigurement. You can include a good support system and some variation in the exercises to keep your interest alive.
You can take some natural supplements and pills along with your exercise program for better results. This accelerates the growth process boosts the blood circulation in the penile area. Solid blood flow in the penis is essential for having rock hard erections. The herbal pills constitute of herbs such as ginseng, ginkgo, muira pauma, etc. Hence, they do not have any side effects.
The natural exercises and herbal pills not only enhance the blood flow to the penis but also relax blood vessels to allow more blood into the shaft. This helps the man attain harder erections and get the most out of the sexual experience.

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